Keto diet vs keto lifestyle what does that even mean? Well, I know I’ve talked about it previously. I follow the keto lifestyle. What I mean by that is I don’t see it as a diet I see it as my way of life. I am not just doing keto to lose weight but I am doing it to feel better and be healthier.
My body thanks me when I follow Keto. I feel better and I am able to live a better life because I’ve changed my eating habits. That doesn’t mean that I don’t miss certain things. But I’ve changed my lifestyle many ways over the course of my life. I went from a single lifestyle to the married lifestyle. I was a smoker now I am a non-smoker. I used to eat junk now I don’t. It is all about perspective.
I am not dieting I am changing my habits. Did you know it takes about thirty days to stop a habit and thirty days to form one? It’s about consistency. And if you don’t plan on keeping up the habit it doesn’t usually stick. That is why I don’t think of Keto as a diet. I see it as a lifestyle and my new way of life.
Habit Keto Lifestyle
I will tell you as soon as I changed the way of thinking is when I started seeing results. Diet is a word none of us like to hear. It is the dreaded four-letter word. That word actually messes with a lot of people’s heads. So I stopped using it.
So, the Keto Lifestyle is a way of life. Not a diet. Enjoy your new way of eating. Look up recipes. Eat delicious foods. And feel good about yourself. Don’t feel like your limiting yourself or denying yourself. That is certain failure.
Once you start thinking of it as your new healthier way of eating the better you will do with it. It is all a mindset.
I know from being a teen or even now that if someone tells me I can’t have something or I can’t do something — what is the first thing I want. Yep, you got it — exactly what I was told no about.
I was one of those kids. And my parents learned that quickly. My dad even told me one time when I was just starting high school that I wouldn’t graduate from there. Guess what I did. I proved him wrong. I did struggle the first two years being the rebel I was. But I ended up graduating early and also had a year’s worth of my college credits.
Diet Keto Diet
You may not be exactly like me. But all my psychology classes told me one thing if you think that you are denying yourself something that you want — you crave it even more. So that is why I am stressing that you need to change that mindset. You need to change your eating habits and your lifestyle not go on another diet.
I am making this one short but if you want more information about what Keto is — take a look into my mind a little further. And I highly recommend getting a fast start on your Keto journey to set you up with a habit-forming program Speed Keto. It will set you up for success and with the right habit from the beginning. You will see results quickly and learn about intermittent fasting. It comes with a dedicated community