Keto Breakfast Casserole is a quick fix and great for on the go families. You can have it ready to go and cook in the morning for your busy family.
|by: Green Healthy Cooking|
1 small zucchini
4.5 oz smoked salmon(120g) my favorite is Sockeye salmon
1 bunch asparagus
6 large eggs
1 cup whipping cream 35% fat
1 pinch nutmeg
5 oz grated cheese (150g) Swiss, cheddar, Gruyere anything that melts easily
Preheat oven to 350F (180C).
Use a mandolin to cut thin slices of zucchini or use a knife to cut thin rounds and layout at the bottom of an oven proof casserole or baking dish.
Top with smoked salmon and asparagus.
Crack 6 eggs into a bowl, add cream and spices and whisk until very well combined.
Pour eggs into an oven-proof dish, top with grated cheese and bake for 20-25 minutes or until eggs are all set.
Sprinkle with chopped fresh parsley and serve.
|NutritionCalories: 521cal | Carbohydrates: 8g | Protein: 28g | Fat: 42g | Saturated Fat: 23g | Cholesterol: 405mg | Sodium: 603mg | Fiber: 2g | Sugar: 3g|
Check out some of our other recipes click here… Keeping you on the Keto Train.
Hope you Enjoy your Keto Breakfast Casserole – Share and Comment
Casseroles are easy to make and delicious to eat. You can prepare them the night before and you can save them in the fridge for easy meals throughout the week. That is if they don’t get eaten right away by your family that will love it.
I hope you enjoy the Keto Breakfast Casserole and come back for some more great recipes and tips for your Keto lifestyle. If you have suggestions for any other recipes hit us up in the comments. If you try this recipe please send in a picture and tell us how you like it.