So is Keto for weight loss or health? That’s a discussion that my brother and I had over the holiday dinner. I found out he was following Keto and I was really surprised. We shared recipes and how we felt about Keto. We were both surprised by the way it had changed our lives.
But when we really got to talking about it it wasn’t the weight loss we focused on. It was the way we felt.
My brother is 6.5 years younger than me and about a foot taller than me. If I haven’t mentioned this before I am the oldest of 8 kids. Yes, 8. We all are not from the same parents some have the same mom or the same dad but I have 7 siblings.
From the Mouths of Babes
As we started discussing the Keto diet we talked about food and how we have lost weight but then it got down to the real reason for it when my baby brother, who is 20 years younger than me, got involved in it when he asked us why we didn’t just exercise and eat low-fat foods. And we both said at the same time that it doesn’t work for us that our problem was inflammation. (Link to article about inflammation)
That is when the real discussion began. We both began explaining to him how much better we felt. That we didn’t have joint pain, muscle aches or any of the other problems we had before. My brother explained to my little brother that he could actually climb a flight of stairs now without being out of breath when he got to the top. And I told him I no longer woke up to severe joint pain.
My brother that is on the Keto diet wasn’t really that overweight he had the beer belly but he was actually pretty trim other than that. He is 40 years old and really quite active. He is a heavy machinery operator and that is a very physical job.
So What Did We Have in Common
We both had inflammation that was causing health issues caused by inflammation. And the Keto lifestyle helped us get past it. So neither of us were really doing it for the weight loss, we were doing it because of the health benefits. And after talking to him a little longer he told me he started doing it for weight loss in the beginning because his doctor recommended it so that he wouldn’t become a type 2 diabetic. He was told that he was borderline diabetic. That he needed to take some weight off.
So he did initially start doing Keto to lose weight. Like most of us that are doing it, but he is making this his lifestyle. He likes the way he feels that he doesn’t have the digestive issues he had before or the pain that was keeping him from living his active lifestyle. He loves taking his motorcycle out and loves riding with his club members and he also loves playing with his children, hiking, and camping. And now he can do all that without feeling miserable and tired.
Keto for Weight loss or Health
As we continued to talk we talked about how people can’t be sold on the health reasons for Keto. That when you tell them that they will feel better they go oh okay. But when you show them how much weight you can lose in a short time they jump on board with it. They want those fast results.
He told me he has told other people about how it has changed his life. That he feels like a new man and they tell him well you haven’t lost that much weight how has it changed your life. He goes into how his energy level has improved and how he can sleep through the night. He no longer is in a brain fog. They just don’t understand that and many people don’t until they experience it for themselves.
And it is totally amazing the results you will see with keto if you are doing it correctly. So many people have won on Keto. Their life has been changed because of it. I’ve been a member of the Speed Ketosis Community for over 6 months now and some of the women and men there have totally transformed themselves. Losing over 200 pounds. And that is amazing but what is even more amazing is the way they talk about how much better they feel.
They talk about no longer having to take medications for all that ailed them before they started their Speed Keto journey. They talk about how they can do things that they were never able to do before. Like run marathons, go out and do a full day with their young children. I am inspired daily by the Speed Keto group.
If you go to many of the other Keto groups you will find the same things. Success story after success story. And yes a lot of them showing theirs before and after pictures. But that is not all they talk about their victories of their health success. Like getting pregnant after years of trying or not having to take blood pressure medications any longer, or no longer being dependant on diabetic medications. So Keto is not just for weight loss it is also for your health in my own opinion.
Another Question my Baby Brother Had
Don’t you get tired of eating the same things day in and day out? I don’t know why everyone thinks that. Do they really think Keto is just eating eggs, bacon and butter? It isn’t the internet is a wealth of information. And a lot of recipes. We don’t just eat those three staples, in fact, most of the time I don’t eat those. I eat such a variety of food that I never get bored with my food. I eat chicken, steak, seafood, and vegetables. My fats come from butter, heavy whipping cream in moderation, ghee, an avocado that I mix with things because I hate avocados. Yes, I am that girl. I even eat sweet foods. Have you ever been on Pinterest you can find so many desserts on there? My favorite is the ice cream and fat bomb recipes.
And then the other question is — how can you afford it it is so expensive? Well, now it can be. But how much more expensive it is than going to a fast-food restaurant every day or eating how you used too. You are not buying diet food. You are buying regular food. Meat and vegetables. And if you are doing the intermittent fasting with Keto heck you just saved 2 meals a day right there two to three times a week.
What I Do
I do intermittent fasting 5 out of seven days. And while doing Speed Keto I can do a three day fast. Which saves me some money right there. Yes, I still have to feed my family. But I don’t buy separate foods for myself as I used to on other diets I tried. Like Medifast, that cost me a fortune and it actually didn’t help me lose weight and it made my inflammation worse. And the food tasted horrible. I even did a program where it was six small meals a day and that was expensive and really boring I felt like I was always cooking or preparing food.
When I buy foods I buy the foods I like and that my family likes and I add a side for them. But lately I have been doing cauliflower mashed faux potatoes for the and the cauliflower rice and they actually love it. So win-win for my family and myself.
Keto is not hard and you don’t have to eat boring food. It actually tastes amazing. You get the flavor of real foods and fats. There are such variety and flavor. Remember the only things you are cutting out are the high carb content that the body doesn’t really need. It is not hard and once you find things that you love it really becomes very easy. But it becomes easier when you see and feel the results of it.
Why do you do Keto
So I am asking why do you do Keto. Is it for your health or is it just so that you can get into that little sexy dress? Email me and let me know. Or leave a comment below. I’d really like to know. I know I have weight loss goals still, I haven’t reached it yet. I haven’t even reached my health goals as of today and I am constantly learning about the wonders of Keto.
The more I learn about Keto and how it can help you the more excited I become. My daughter is even jumping on board with it. She has severe PCOS and is always in pain because of it and as she has seen by watching me and how it has helped me with my endometriosis, (I was never diagnosed with PCOS, but I know that it is hereditary.) She is excited to start so that she is not suffering anymore and can live her life to the fullest.
I’m starting my third round of Speed Keto and I am excited about it. I will be doing it with my daughter. I can’t wait to see how much better she feels and I can’t wait to see my results.
Why am I doing Speed Keto When I Can Find Everything I Need Online
Well, that is easy. It is laid out for your plan. You don’t have to think about it. I do enough thinking in my everyday life. And I hate thinking about what to cook. I actually hate cooking and that is why this site doesn’t have a lot of recipes on it and it also doesn’t have any cooking videos. I HATE COOKING! There I’ve said it. I work full-time and have a son with Autism that I home school. I have this little blog and another one that I run. I’m busy. I love doing research but I don’t like cooking.
So Speed Keto helps me. It has a shopping list, recipes and a daily meal plan. It tells me exactly what to do so that I don’t have to think about it ever. I just get my shopping list and go purchase what is on it. Prepare the meals as instructed and eat. Easy peasy. And guess what the results are amazing.
I know I go on and on about Speed Keto but really, what diet program can you do that you pay a one time $39 dollar fee that gives you an easy to follow meal-plan that tastes good and is good for you. With a support system in place if you have questions that doesn’t charge you monthly or that you don’t have to do research on the internet constantly or track your macros. And now they have an online store that you can get cookbooks, smoothy mixes, electrolytes, and more. The store opens on December 2 and will have everything that you need. Save this link to get you started.
My Reasons for this Blog & Speed Keto
So why Speed Keto? I don’t have to find recipes, I don’t have to think about it. It’s all action plus it is really simple. I need simplicity in my life, I make things hard enough by adding things daily to my to-do list. I am building a business with my other blog which I am loving. I’m researching weekly the benefits of Keto and educating people on it which I really love. I am sharing my experience with it and before long I will be a Keto and Intermittent fasting health coach that I show much I love Keto. I love how it makes me feel how alive I feel and I love sharing that information with you. I’m hoping I can inspire you to become the best you that you can be.
Whether it be just doing Keto or following Speed Keto, doing it for weight loss or for health reasons, I am here to help you. If you have questions or want to more about something ask me. Email me, comment below I am here for you on this Keto Journey you are following. I am by no means an expert yet but I can guarantee that I will research your question for you and answer your question. I’ve been learning more every day and I plan on being an expert. Until next time Keto on.
I am an affiliate for Speed Keto and I may earn a small commission on anything you may buy but I only promote what I use and truly believe in.