GET IN CONTROL OF YOUR WEIGHT AND HEALTH

Meal Plan Ready for you

If you struggled with your weight and you have tried everything including Keto. 

This done for you meal plan has you covered. 

By removing foods that cause inflammation and introducing

intermittent fasting you can take control of your weight and your health.

Get it Now

Get your Free Printable Keto Journey Journal

Do you need a place to keep track of your Keto Journey?  This Journal has a place to track your macros, you progress, and a spot to put how you feel. Get it now!

 ♥ LATEST POST ♥

food delivery services

Using Delivery Food Services – the Restaurant Ones

I am an affiliate, so I may be paid for any products that you may buy if you click the link. So are you using the Delivery Food Services such as UberEats and Door Dash during this pandemic? I know you all are stuck in your homes like me if you are not at work. And I...
Love, Covid-19, meal prep, meal delivery service

Meal Delivery Service – Meal Prep & Covid-19

Okay, I haven't used meal delivery service unless you call Ubereats or Doordash meal delivery services. But I have been checking into them. Just to make my time at home more at home instead of going into the store and picking up groceries. I was given this amazing...
Stress and Weight gain, Cortisol, Keto, Meal plan, Speed Keto, Rapid Keto, Meal plans

Stress and Weight Gain

Stress and weight gain go pretty much hand in hand, especially for women. It sucks. I have dealt with it for a very long time and it is a hard thing to deal with. It actually causes me to stress even more. But what are some things you can do to combat it? I am one of...
Meal Plan, New Year, New Decade, Keto for the Win, Meal Prepping

It’s the New Year, New You with Meal Prep

  So, it is that time of year. The time of year where we write out our New Years Resolutions and make these impossible goals for getting on track with 2020. The New year, New You goals and Meal Prep. I am a firm believer in goals. I have many. But I never make...
Keto and the Holidays, Holiday eating on Keto, Keto recipes for the Holidays, Keto Cocktails, Keto Drinks

Happy Holidays Keto Style

The holiday season is upon us in full force. Thanksgiving was the beginning and we have about 3 weeks left in the season. But can you do the Holidays Keto Style? Why not? Holiday parties, work parties, family gatherings, heck you might just think that you should put...
Health Benefits of Keto, Keto for Weight Loss, Ketogenic Health Benefits, Reasons to Do Keto

Is Keto for Weight Loss or Health

So is Keto for weight loss or health? That's a discussion that my brother and I had over the holiday dinner. I found out he was following Keto and I was really surprised. We shared recipes and how we felt about Keto. We were both surprised by the way it had changed...
Thanksgiving, Keto Thanksgiving, Holiday Keto Style, Keto Journey

The Holidays are Upon Us – Let’s Do it Keto Style

The holidays are upon us but don't panic you can still do it Keto Style. Really, you can. I know everyone on every social media platform is talking about their holiday meals, desserts, and drinks. And you are probably thinking how can I stick to Keto with all the...
Speed Keto, Speed Keto Affiliate, Speed Keto for Life, Ketogenic Meal Plan, Ketogenic Diet, Keto Journey, Keto for Beginners, Keto for Stalls

Continuing on My Speed Keto Journey

As you all know I am a big Speed Keto fan and I always talk about my Speed Keto Journey and now I am an affiliate and yes the links below are affiliate links.  Don't worry though they won't cost you a cent more to buy I may receive a small commission. But more than...
Depression & Keto, Depression and diet, how what you eat can affect your depression, food and depression

How Does What You Eat Affect Your Depression

How does what you eat affect your depression? Okay, I am going to be brutally honest here. I have been eating like total and utter crap lately. So much has changed in my life over the last 2 months. I got my new job, and school has started for my kids and I am...
Take Control of your Health, Keto and Health, Keto journey, How Keto can help you with your health

Your Health Needs You To Take Control

Your health needs you to take control.  I know you all know that.  But I'm telling you that because that is the issue I had.  I kept on having all these aches and pains.  But it took me forever to take control.  And even to this day, I lose it.   I've been struggling...
Keto Chocolates

♥ RECIPES ♥

Is Keto for Weight Loss or Health

Is Keto for Weight Loss or Health

So is Keto for weight loss or health? That's a discussion that my brother and I had over the holiday dinner. I found out he was following Keto and I was really surprised. We shared recipes and how we felt about Keto. We were both surprised by the way it had changed...

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Keto Diet vs Keto Lifestyle

Keto diet vs keto lifestyle what does that even mean? Well, I know I've talked about it previously. I follow the keto lifestyle. What I mean by that is I don't see it as a diet I see it as my way of life. I am not just doing keto to lose weight but I am doing it to...

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The Holidays are Upon Us – Let’s Do it Keto Style

The Holidays are Upon Us – Let’s Do it Keto Style

The holidays are upon us but don't panic you can still do it Keto Style. Really, you can. I know everyone on every social media platform is talking about their holiday meals, desserts, and drinks. And you are probably thinking how can I stick to Keto with all the...

read more
How You Can Do Keto When Your Family Doesn’t

How You Can Do Keto When Your Family Doesn’t

I know I said I was doing a post on Asthma and Inflammation for the Inflammation Series but decided to do one on doing Keto when your family doesn't. I'm researching more on the Asthma and Inflammation to get as much helpful information I can. Keto and Your Family I...

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Keto Breakfast Casserole

Keto Breakfast Casserole

Keto Breakfast Casserole is a quick fix and great for on the go families. You can have it ready to go and cook in the morning for your busy family. by: Green Healthy CookingServes 4Ingredients1 small zucchini4.5 oz smoked salmon(120g) my...

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Keto Summer Salad

Keto Summer Salad

July 4th is right on the horizon and what is better than a Keto Summer Salads. I know many people do BBQ's and such so I thought I would share my favorite Keto Summer Salads and remember I have some good summer drinks either here. Makes enough for everyone. You can...

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Jenn Schroder

Jenn Schroder

Author - Keto Lifestyler - Mom - Wife

Hi Ladies – I hope you are enjoying the blog and learning about your own bodies.  The Keto lifestyle can seem difficult at times and I understand that.  I’ve been there and I have struggled with learning the hows and whys.  But I am now loving the way I feel as I continue on my Keto Journey.  

I am by no means perfect and I falloff the wagon a lot, but not like I used to.  I know that if I follow it as close as I can I feel better and in my eyes I look better.  

My why was my health!  What is your why? 

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