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By removing foods that cause inflammation and introducing
intermittent fasting you can take control of your weight and your health.
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So is Keto for weight loss or health? That's a discussion that my brother and I had over the holiday dinner. I found out he was following Keto and I was really surprised. We shared recipes and how we felt about Keto. We were both surprised by the way it had changed...
Keto diet vs keto lifestyle what does that even mean? Well, I know I've talked about it previously. I follow the keto lifestyle. What I mean by that is I don't see it as a diet I see it as my way of life. I am not just doing keto to lose weight but I am doing it to...
The holidays are upon us but don't panic you can still do it Keto Style. Really, you can. I know everyone on every social media platform is talking about their holiday meals, desserts, and drinks. And you are probably thinking how can I stick to Keto with all the...
I know I said I was doing a post on Asthma and Inflammation for the Inflammation Series but decided to do one on doing Keto when your family doesn't. I'm researching more on the Asthma and Inflammation to get as much helpful information I can. Keto and Your Family I...
Keto Breakfast Casserole is a quick fix and great for on the go families. You can have it ready to go and cook in the morning for your busy family. by: Green Healthy CookingServes 4Ingredients1 small zucchini4.5 oz smoked salmon(120g) my...
July 4th is right on the horizon and what is better than a Keto Summer Salads. I know many people do BBQ's and such so I thought I would share my favorite Keto Summer Salads and remember I have some good summer drinks either here. Makes enough for everyone. You can...
Author - Keto Lifestyler - Mom - Wife
Hi Ladies – I hope you are enjoying the blog and learning about your own bodies. The Keto lifestyle can seem difficult at times and I understand that. I’ve been there and I have struggled with learning the hows and whys. But I am now loving the way I feel as I continue on my Keto Journey.
I am by no means perfect and I falloff the wagon a lot, but not like I used to. I know that if I follow it as close as I can I feel better and in my eyes I look better.
My why was my health! What is your why?